martes, 23 de septiembre de 2014

10 Razones para Consumir las Semillas de Chia



chia
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  1. Sus moléculas de Omega-3 ayudan a proteger el corazón
  2. Ayudan a luchar contra la depresión y la ansiedad
  3. Ayudan a mejorar la calidad y profundad del sueño
  4. Ayudan a mejorar y proteger el sistema digestivo
  5. Ayudan a controlar el nivel de colesterol
  6. Son una excelente fuente de proteinas para las vegetarianos
  7. Son ricas en fibra, es decir aliadas contra las ganas de picoterar
  8. Son ricas en calcio y fosforo, esenciales para la estructura de huesos y dientes
  9. Ricas en vitaminas B y omegas esenciales para mantener una piel sana y bonita
  10. Ingrediente original de deliciosas recetas

chia




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