jueves, 11 de septiembre de 2014

Receta de Leche de Linaza y sus Propiedades





Necesitas:

Una taza de semillas de lino
9 tazas de agua filtrada
1 cucharada de vainilla
1 colador
1 licuadora


Se prepara así:

Licua primero solo 1/2 taza de linaza con 3 tazas de agua y reserva en un envase. Ahora licua la otra 1/2 taza de linaza con otras 3 tazas de agua y une las 2 mezclas. Luego cuela todo y cuando ya tengas todo el liquido agrega las 3 tazas de agua restantes y la vainilla. Solo queda revolver bien.


Propiedades de la leche de linaza:

Alta en calcio, omega 3 y fibra. Contiene unas 25 calorías por taza. Aporta gran cantidad de nutrientes y te sorprenderá lo rica que sabe!!! 




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